Al-Jawhara School recently held a “Healthy Breakfast” activity to promote the importance of eating nutritious meals among students. The event featured a variety of healthy and unhealthy foods, allowing students to understand the difference and make better dietary choices. Healthy options included fresh fruits, whole grains, and dairy products, while unhealthy options like sugary snacks and processed foods were highlighted for their negative impact on health.The school emphasized the significance of the food pyramid in guiding food choices throughout the day. The pyramid serves as a visual tool to ensure a balanced intake of essential nutrients by encouraging the consumption of fruits, vegetables, grains, proteins, and dairy in appropriate proportions. By following the food pyramid, students can maintain energy levels, support growth, and reduce the risk of chronic diseases. The activity aimed to instill lifelong healthy eating habits, empowering students to make informed decisions about their diet.
Time period: 22/2/2023
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